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WELCOME to the Small Group Fitness and Personal Training STUDIO

Structured Fitness Programs, Personalized Attention and lots of Motivation...Let us focus together on your Goals!

SCULPT HOME  SCULPTprogram INFO  SCULPTresult PHOTOS  SCULPTschedule & Rates  SCULPTrainer BIO/INFO 
NAVIGATE:

NEW LARGER LOCATION!!! OPEN on December 1st... 1809-A Hwy 281 (next to Clements- Wilcox Funeral Home) 

Sign-up NOW for the 2009 NEW YEAR 12 week body make-over!  Morning and afternoon sessions are limited # of ladies and filling up quickly!  Classes are designed for any fitness level and all ages.  Beginners will love this Program! Advanced levels will be challenged! Holiday Gift Certificates Available... Great Stocking Stuffer!

 Please visit the Navigate window at the top of this page for more information on class schedule, rates, etc. 

If you would like a free subscription to the Personal Fitness Professional (PFP)magazine for the latest research, news and up-to-date trends for your clients, visit www.fit-pro.com  (for Professionals only)

Catch the Fitness Fever.... SCULPTmoves with a TOWEL! NEW Programming available soon.  Music CD available at www.clickmix.com  Go to Presenter Mixes!

Strength/Resistance/SCULPTraining has become an essential component of exercise as women live longer, more independent lives.  It creates strong ligaments and tendons, decreasing the likelihood of injury.  It improves glucose tolerance, lowering the risk of illnesses like diabetes.  It also increases bone density, reducing your risk of osteoporosis.  Equally important, resistance training prevents the slowdown of metabolism that occurs with age. 
Make Your MOVE to the SCULPTmoves™ Studio!  SIGN-UP NOW... with Master FitnessTrainer Cheryl Westerman in a wide variety of Small Group or Personal Training Sessions.

Meet new friends with the same goals.  Enjoy a small, intimate, private training studio without the crowds of the traditional Health Club.  NO Membership FEES, pay per session!  We offer professional guidance from National Certified Trainers... one-on-one, partner training, small group personal training (3-6 clients), or small group fitness (7-10) for overall bodytoning.  The Programs are specifically designed for the client who want exercise to be safe, effective, and most of all fun!  Combining proper exercise with a balanced nutrition plan is the key to a healthy lifestyle.  Complementary ON-LINE NUTRITION PLAN for ALL SCULPTclients!  SEE BELOW...Scroll down, click on link and watch demo!

 

See Schedule for COREPOLE sessions.  For more INFO visit www.corepole.com Contact Cheryl Westerman for Instructor Training Workshops 512-755-9117 or attend a SCW Conference in your area ...www.scwfitness.com   
   
   

FiTOUR EDUCATIONAL WORKSHOPS & CERTIFICATIONS with PRESENTER CHERYL WESTERMAN.... For more INFORMATION and REGISTRATION, Sign-up on-line... CLICK HERE

SCULPTnutrition ON- LINE program  FREE To SCULPTclients!
24 hour 7 day FREE TRIAL Balanced Nutrition Program
CONTACT Cheryl for Activation CODE

SCULPTwear & LINKS  KidSCULPTsessions  Friends & Fun Fotos!  IFTA Conference 07  SCW Conference PICS